Place your phone face down and listen to the recording without looking at the image. Focus on your voice. Pay attention to your pronunciation, intonation, speed of speech, and the words you use. Assess how logically and consistently you express your thoughts. This will help you identify specific problems in your speech that you were not aware of before. Perhaps you speak too quickly or use filler words. Step 3: Now watch the video without sound to focus on your nonverbal behavior.
Observe your gestures, facial expressions, and posture
Notice whether your body language and facial expressions senegal phone number library help reinforce the meaning of what you are saying or perhaps distract from your words. Check how naturally you smile and maintain eye contact. Step 4. Transform your speech into text. You can use any speech recognition software. Read the text carefully.
You will see how your speech is structured in terms of grammar and style
This way, you will be able to notice repetitions of phrases or complex sentences that make it difficult to understand your speech. Exercise “In someone else’s skin” This training will help you open up in communication and feel more confident. Step 1: Choose someone who inspires you and whose qualities you admire.
This could be an actor, a famous leader
A historical figure, or even someone you know. Think about what how to find a telephone number it is about this person that attracts you: their confidence, their ability to speak persuasively, their calmness, or something else. Step 2. Write down all the qualities of this person that you would like to adopt. Look at his facial expressions. Pay attention to manners, gestures, posture, tone of voice. Analyze his typical phrases, how he reacts to stress and other data. Step 3.
Try on” this image for a while
Try to act and speak as your idol would. to better see yourself buy lead from the outside. This will help you feel how your manner of communication and internal state change. Step 4. After you have tried to enter the role, write down your feelings and observations. Answer the questions: What did you find most useful and interesting about the new behavior? What was difficult to repeat?